GROUP FITNESS
CLASSES
GET FIT FAST!
SENIOR STRETCH
Posture, Balance and Flexibility
Stretching exercises as part of a daily routine can have measurable health benefits. As our bodies age, we are compounding years of use, injury and in some cases neglect. By improving or maintaining your flexibility with regular exercises as you age, range of motion can be kept at high levels, pain can be reduced, and posture and balance improves.
Strength
Building Strength
Our Strength class is primarily an anaerobic activity that uses weights, resistance tools and one's own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.
PILATES
Strength and Stability
This is an alignment-based class where you will learn to apply and embody the core Principals of Pilates movement. All levels are welcome, as this class will deepen your experience of Pilates and all your movement practices. This is a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body. Come and experience why we are all crazy in love with Pilates.
STEP AEROBICS
Balance, Coordination and Agility
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
BOOT CAMP
High Intensity Interval Training (HIIT)
This full body, muscle building, high intensity interval training (HIIT) class will leave you stronger and more lean. This class is a perfect mix of strength and endurance timed intervals with a variety of equipment, which includes dumbbells, kettlebells and resistance bands. The first 10 minutes will be a light warm-up to stretch and increase the heart rate in preparation for the 40 minute timed intervals that will consist of working the 7 major muscle groups : chest, back, arms, shoulders, abdominals, glutes and legs. This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, cardio and feeling shredded. Get ready to SWEAT!
CARDIO CORE
Cardiovascular Conditioning, Functional Balance and Core Training
This class combines balance moves with strength exercises. The class is designed to increase body awareness, balance and flexibility. And of course, have fun and burn calories in 30 minutes.
TAI CHI
Meditation in Motion
Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Power 30
30-Minute Full Body Conditioning, Resistance Training, High Intensity Aerobics
This class is a 30- minute full body conditioning class that involves endurance training, resistance performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
DANCE FITNESS
Full Body Aerobic Exercise
Fitness enthusiasts have been burning up the dance floor for years, rockin' off the calories to the sound of heart-pumping tunes and easy-to-master moves. Our trained fitness instructors constantly adapt their choreography and develop new classes inspired by styles ranging from hip-hop, Latin, Salsa, and Cha-cha-cha.
PERSONAL TRAINING
1-ON-1
GROUP RATES AVAILABLE
Work with our Personal Trainers and have a fitness program tailored to meet your specific needs. Work with your trainer consistently while maintaining a healthy diet and get the fitness and nutrition tools you are looking for (4-6 weeks to see minimal results, seeing your trainer at least twice a week).
