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Functional Training
A multi-joint , multi-muscle exercise using body weights and free weights or resistance equipment,
45 min45 minThe Lodge at Cliff Castle Casino|810 Evans Street-Yavapai-Apache Nation Community Center
15 US dollars
$15
Service Description
Functional training is a type of exercise that focuses on improving strength, balance, flexibility and coordination by mimicking everyday movement.
Upcoming Sessions
Contact Details
333 West Middle Verde Road, Camp Verde, AZ, USA
808-298-1340
fitness@tailoractive.com
810 Evans Street, Camp Verde, AZ, USA
808-298-1340
fitness@tailoractive.com
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