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Functional Training

A multi-joint , multi-muscle exercise using body weights and free weights or resistance equipment,

45 min
15 US dollars
The Lodge at Cliff Castle Casino

Service Description

Functional training is a type of exercise that focuses on improving strength, balance, flexibility and coordination by mimicking everyday movement.

Upcoming Sessions

Contact Details

  • The Lodge at Cliff Castle Casino, West Middle Verde Road, Camp Verde, AZ, USA

    808-298-1340

    fitness@tailoractive.com

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